How Can Occupational Therapy Help With Sleep?

Older adult sleeping beside an alarm clock with Cas Health’s seven practical steps for improving sleep through occupational therapy.

By Daniel, Occupational Therapist at Cas Health Occupational Therapy Everyone knows that sleep has a cruel sense of humour. The harder you chase it, the faster it runs. It is 2 am. Your body is exhausted, but your brain has opened twenty mental tabs. Tomorrow’s appointments. An unfinished email. Something awkward you said years ago. […]

TAC Occupational Therapy in Melbourne: Cas Health

A transport accident can sometimes turn ordinary things into the hardest parts of the day. Things you used to do without giving them a second thought like having a shower, cooking a meal, getting dressed, or simply leaving the house may suddenly require far more energy, planning and willpower than they did before. It can […]

Occupational Therapy for Retirement Living

Older couple sitting together by a window in a retirement home, representing occupational therapy for safe, connected and meaningful retirement living.

In 2024 – 25, the Australian Bureau of Statistics counted 4.5 million retired Australians aged 45 and over. The retirement-living sector estimates that about 250,000 older Australians now live in retirement communities. Most appear pleased with their choice. A 2024 national survey of more than 4,000 village residents found that almost 85% were satisfied or […]

NDIS Price Guide 2027: Key Changes for Participants, Providers and Occupational Therapy

NDIS Price Guide 2026–2027 blog cover showing a support worker assisting an older participant, with text about key changes for participants, providers and occupational therapy.

The NDIS price guide 2026–2027 has just been released. The NDIS price guide 2027 introduces changes to how supports are priced, claimed, and described across the Scheme. The updated NDIS Pricing Schedule takes effect from 1 July 2026. The changes may affect both participants and providers. Participants may see differences in how plan funds are […]

Different Types of Occupational Therapists and What They Do

Blog cover image of Cas Health Occupational therapy showing different types of occupational therapists, including paediatric OT, physical rehabilitation OT, geriatric OT, mental health OT, and driving and community mobility OT

Occupational therapy helps people do the everyday activities they need or want to do. When illness, injury, disability, or aging makes life difficult, an OT steps in. They look at what a person is struggling with, what matters most to them, and what changes can help them live more safely and independently. For many people, […]

What Is Occupational Therapy?

Occupational therapy sensory room designed to support participation, skill development, and therapeutic activities.

What Is Occupational Therapy? Occupational therapy (OT) helps people do the everyday activities that are important to their daily life, such as showering, dressing, cooking, working, studying, caring for family, participating in the community, and enjoying hobbies. When injury, illness, disability, ageing, pain, fatigue, mobility changes, or other health challenges make these activities difficult, an […]

Occupational Therapy After Stroke: Recovery, Home Safety & Independence

Occupational therapist assisting stroke rehabilitation at home while a stroke survivor exercises with hand weights, highlighting recovery, independence, mobility, home safety, and daily living support.

A stroke can change life in a matter of minutes. One moment, someone may be driving to work, making breakfast, replying to messages, or planning their day. In the blink of an eye, they may struggle to speak clearly, move one side of their body, remember simple tasks, or walk safely through their own home. […]